PANCAKE & WAFFLE MIX vs YELLOW CORN AREPA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
YELLOW CORN AREPA: 4
(4 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Calories | 360 cal | 223 cal | |
| Protein | 8 g | 3.7 g | |
| Carbs | 76 g | 36.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 2 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 1,440 MG | 9 MG |