PANCAKE & WAFFLE MIX vs COAT'N BAKE BUFFALO WINGS
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
PANCAKE & WAFFLE MIX: 8
vs
COAT'N BAKE BUFFALO WINGS: 1
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | COAT'N BAKE BUFFALO WINGS | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 76 g | 85 g | |
| Fat | 0 g | 5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | COAT'N BAKE BUFFALO WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | COAT'N BAKE BUFFALO WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 1,440 MG | 1,200 MG |