PANCAKE & WAFFLE MIX vs YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 8
vs
YELLOW CAKE MIX: 0
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 410 cal | |
| Protein | 8.6 g | 2.6 g | |
| Carbs | 68.6 g | 79.5 g | |
| Fat | 5.7 g | 7.7 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Sodium, Na | 771 MG | 615 MG |