PANCAKE & WAFFLE MIX vs MULTIGRAIN FLATBREAD & PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
MULTIGRAIN FLATBREAD & PIZZA CRUST MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 424 cal | |
| Protein | 8.6 g | 12.1 g | |
| Carbs | 71.4 g | 72.7 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 2.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Sodium, Na | 1,057 MG | 555 MG |