PANCAKE & WAFFLE MIX vs SCONE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 9 out of 14 nutrient categories

PANCAKE & WAFFLE MIX: 9 vs SCONE MIX: 3 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	SCONE MIX	Winner
Calories	403 cal	422 cal
Protein	7.5 g	8.9 g
Carbs	68.7 g	62.2 g
Fat	10.5 g	15.6 g
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	SCONE MIX	Winner
Folate, total	119 UG	0 UG
Niacin	4.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	SCONE MIX
Calcium, Ca	149 MG	0 MG
Iron, Fe	4.0 MG	0 MG
Sodium, Na	881 MG	600 MG

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