PANCAKE & WAFFLE MIX vs PIZZA CRUST MIX

Nutrition comparison per 100 g serving

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PIZZA CRUST MIX wins in 8 out of 15 nutrient categories

PANCAKE & WAFFLE MIX: 5 vs PIZZA CRUST MIX: 8 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	PIZZA CRUST MIX	Winner
Calories	354 cal	378 cal
Protein	7.7 g	8.1 g
Carbs	70.8 g	70.3 g
Fat	3.9 g	6.8 g
Fiber	1.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	PIZZA CRUST MIX	Winner
Folate, total	0 UG	162 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	PIZZA CRUST MIX
Calcium, Ca	308 MG	0 MG
Iron, Fe	2.8 MG	3.9 MG
Potassium, K	185 MG	0 MG
Sodium, Na	892 MG	757 MG

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