PANCAKE & WAFFLE MIX vs PIE CRUST MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 8 out of 14 nutrient categories

PANCAKE & WAFFLE MIX: 8 vs PIE CRUST MIX: 4 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	PIE CRUST MIX	Winner
Calories	354 cal	500 cal
Protein	7.7 g	6.3 g
Carbs	70.8 g	50 g
Fat	3.9 g	31.3 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	Winner
Niacin	5 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	PIE CRUST MIX
Calcium, Ca	308 MG	0 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	185 MG	0 MG
Sodium, Na	892 MG	750 MG

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