PANCAKE & WAFFLE MIX vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 7 out of 15 nutrient categories

PANCAKE & WAFFLE MIX: 7 vs CORN MUFFIN MIX: 5 (3 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	CORN MUFFIN MIX	Winner
Calories	354 cal	421 cal
Protein	7.7 g	5.3 g
Carbs	70.8 g	71.1 g
Fat	3.9 g	11.8 g
Fiber	1.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	CORN MUFFIN MIX	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	CORN MUFFIN MIX
Calcium, Ca	308 MG	150 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	185 MG	84 MG
Sodium, Na	892 MG	895 MG

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