PANCAKE & WAFFLE MIX vs POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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POTATO PANCAKE MIX wins in 7 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 3
vs
POTATO PANCAKE MIX: 7
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 64.3 g | 77.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 444 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,357 MG | 1,833 MG |