PANCAKE & WAFFLE COMPLETE MIX vs SQUIGGLE CUPCAKES
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE COMPLETE MIX wins in 8 out of 11 nutrient categories
PANCAKE & WAFFLE COMPLETE MIX: 8
vs
SQUIGGLE CUPCAKES: 1
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE COMPLETE MIX | SQUIGGLE CUPCAKES | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 71.8 g | 91.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE COMPLETE MIX | SQUIGGLE CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE COMPLETE MIX | SQUIGGLE CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 321 MG |