PANCAKE & WAFFLE COMPLETE MIX vs CINNAMON & MAPLE UNLEASHED FLAPJACK
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE COMPLETE MIX wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE COMPLETE MIX: 5
vs
CINNAMON & MAPLE UNLEASHED FLAPJACK: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE COMPLETE MIX | CINNAMON & MAPLE UNLEASHED FLAPJACK | Winner |
|---|---|---|---|
| Calories | 359 cal | 406 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 71.8 g | 68.8 g | |
| Fat | 3.9 g | 12.5 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE COMPLETE MIX | CINNAMON & MAPLE UNLEASHED FLAPJACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE COMPLETE MIX | CINNAMON & MAPLE UNLEASHED FLAPJACK | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 312 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 578 MG |