PANCAKE & WAFFLE COMPLETE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE COMPLETE MIX wins in 7 out of 11 nutrient categories
PANCAKE & WAFFLE COMPLETE MIX: 7
vs
PANCAKE MIX: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE COMPLETE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 405 cal | |
| Protein | 9.8 g | 4.8 g | |
| Carbs | 70.5 g | 71.4 g | |
| Fat | 4.1 g | 9.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE COMPLETE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE COMPLETE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 238 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 1,016 MG | 1,357 MG |