PANCAKE & WAFFLE COMPLETE MIX vs COOKIE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE COMPLETE MIX wins in 9 out of 13 nutrient categories

PANCAKE & WAFFLE COMPLETE MIX: 9 vs COOKIE MIX: 2 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE COMPLETE MIX	COOKIE MIX	Winner
Calories	359 cal	414 cal
Protein	7.7 g	6.9 g
Carbs	71.8 g	79.3 g
Fat	3.9 g	6.9 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	Winner
Niacin	1.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	PANCAKE & WAFFLE COMPLETE MIX	COOKIE MIX
Calcium, Ca	256 MG	0 MG
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	103 MG	69 MG
Sodium, Na	1,205 MG	276 MG

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