PANCAKE & WAFFLE BUTTERMILK COMPLETE MIX vs PINEAPPLE CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE BUTTERMILK COMPLETE MIX wins in 9 out of 11 nutrient categories
PANCAKE & WAFFLE BUTTERMILK COMPLETE MIX: 9
vs
PINEAPPLE CAKE MIX: 0
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE BUTTERMILK COMPLETE MIX | PINEAPPLE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 415 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 72.5 g | 75.4 g | |
| Fat | 2.5 g | 10.8 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE BUTTERMILK COMPLETE MIX | PINEAPPLE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE BUTTERMILK COMPLETE MIX | PINEAPPLE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 123 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 585 MG |