PANCAKE SYRUP vs COCONUT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE SYRUP wins in 5 out of 9 nutrient categories
PANCAKE SYRUP: 5
vs
COCONUT SYRUP: 1
(3 ties)
Overview
| Nutrient | PANCAKE SYRUP | COCONUT SYRUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 43.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKE SYRUP | COCONUT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 317 MG | 50 MG |