PANCAKE SYRUP vs ORGANIC UNSULPHURED MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PANCAKE SYRUP: 4
vs
ORGANIC UNSULPHURED MOLASSES: 4
(3 ties)
Overview
| Nutrient | PANCAKE SYRUP | ORGANIC UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE SYRUP | ORGANIC UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | PANCAKE SYRUP | ORGANIC UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 317 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |