PANCAKE SET vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE SET wins in 8 out of 14 nutrient categories
PANCAKE SET: 8
vs
COMPLETE PANCAKE MIX: 3
(3 ties)
Overview
| Nutrient | PANCAKE SET | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 354 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 70.2 g | 70.8 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE SET | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE SET | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 308 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 202 MG | 185 MG | |
| Sodium, Na | 772 MG | 892 MG |