PANCAKE MIX vs PRIDE FLAGS LAYER CAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 9 out of 14 nutrient categories

PANCAKE MIX: 9 vs PRIDE FLAGS LAYER CAKE MIX: 2 (3 ties)

Overview

Nutrient	PANCAKE MIX	PRIDE FLAGS LAYER CAKE MIX	Winner
Calories	357 cal	412 cal
Protein	10.7 g	3.9 g
Carbs	69.6 g	78.4 g
Fat	4.5 g	8.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PANCAKE MIX	PRIDE FLAGS LAYER CAKE MIX
Calcium, Ca	179 MG	176 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	0 MG	78 MG
Sodium, Na	1,125 MG	608 MG

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