PANCAKE MIX vs PANCAKE BATTER

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 7 out of 13 nutrient categories

PANCAKE MIX: 7 vs PANCAKE BATTER: 4 (2 ties)

Overview

Nutrient	PANCAKE MIX	PANCAKE BATTER	Winner
Calories	357 cal	187 cal
Protein	10.7 g	6.6 g
Carbs	69.6 g	28.6 g
Fat	4.5 g	5.5 g
Fiber	1.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	PANCAKE BATTER	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	461.5 MG

Mineral	PANCAKE MIX	PANCAKE BATTER
Calcium, Ca	179 MG	220 MG
Iron, Fe	2.6 MG	0.8 MG
Sodium, Na	1,125 MG	330 MG

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