PANCAKE MIX vs BREAD MIX

Nutrition comparison per 100 g serving

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BREAD MIX wins in 7 out of 13 nutrient categories

PANCAKE MIX: 4 vs BREAD MIX: 7 (2 ties)

Overview

Nutrient	PANCAKE MIX	BREAD MIX	Winner
Calories	333 cal	364 cal
Protein	6.7 g	18.2 g
Carbs	75.6 g	69.7 g
Fat	0 g	1.5 g
Fiber	2.2 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	BREAD MIX	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.3 MG	10.9 MG

Mineral	PANCAKE MIX	BREAD MIX
Calcium, Ca	444 MG	0 MG
Iron, Fe	3.2 MG	3.3 MG
Sodium, Na	978 MG	576 MG

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