PANCAKE MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANCAKE MIX: 5
vs
BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | PANCAKE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 75.6 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PANCAKE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 978 MG | 900 MG |