PANCAKE MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 11 out of 13 nutrient categories
PANCAKE MIX: 1
vs
BELGIAN WAFFLE MIX: 11
(1 ties)
Overview
| Nutrient | PANCAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 348 cal | |
| Protein | 6.7 g | 13.0 g | |
| Carbs | 71.7 g | 69.6 g | |
| Fat | 11.7 g | 2.2 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | PANCAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 326 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 517 MG | 826 MG |