PANCAKE MIX vs WHITE CAKE MIX

Nutrition comparison per 100 g serving

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WHITE CAKE MIX wins in 7 out of 15 nutrient categories

PANCAKE MIX: 5 vs WHITE CAKE MIX: 7 (3 ties)

Overview

Nutrient	PANCAKE MIX	WHITE CAKE MIX	Winner
Calories	400 cal	412 cal
Protein	6.7 g	3.9 g
Carbs	71.7 g	78.4 g
Fat	11.7 g	8.8 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	WHITE CAKE MIX	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE MIX	WHITE CAKE MIX
Calcium, Ca	33 MG	39 MG
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	0 MG	118 MG
Sodium, Na	517 MG	667 MG

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