PANCAKE MIX vs SOUTHERN CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 11 nutrient categories
PANCAKE MIX: 5
vs
SOUTHERN CORNBREAD & MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE MIX | SOUTHERN CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 354 cal | 370 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 70.8 g | 77.8 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 1.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | SOUTHERN CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | SOUTHERN CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 185 MG | 111 MG | |
| Sodium, Na | 892 MG | 1,481 MG |