PANCAKE MIX vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 5 out of 10 nutrient categories

PANCAKE MIX: 5 vs PLAIN BREAD CRUMBS: 2 (3 ties)

Overview

Nutrient	PANCAKE MIX	PLAIN BREAD CRUMBS	Winner
Calories	342 cal	429 cal
Protein	5.3 g	7.1 g
Carbs	79.0 g	78.6 g
Fat	2.6 g	7.1 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	PLAIN BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE MIX	PLAIN BREAD CRUMBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Sodium, Na	868 MG	536 MG

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