PANCAKE MIX vs CARAMEL APPLE BAR MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANCAKE MIX: 4
vs
CARAMEL APPLE BAR MIX: 4
(3 ties)
Overview
| Nutrient | PANCAKE MIX | CARAMEL APPLE BAR MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 355 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 71.4 g | 80.7 g | |
| Fat | 9.5 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | CARAMEL APPLE BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | CARAMEL APPLE BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,357 MG | 548 MG |