PANCAKE MIX vs BROWNIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANCAKE MIX: 4
vs
BROWNIE MIX: 4
(3 ties)
Overview
| Nutrient | PANCAKE MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 333 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 71.4 g | 86.7 g | |
| Fat | 9.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,357 MG | 300 MG |