PANCAKE MIX vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 8 out of 10 nutrient categories
PANCAKE MIX: 8
vs
ITALIAN BREAD CRUMBS: 1
(1 ties)
Overview
| Nutrient | PANCAKE MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 75.6 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PANCAKE MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 978 MG | 214 MG |