PANCAKE MIX vs SUPREME MUFFIN MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 5
vs
SUPREME MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE MIX | SUPREME MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 389 cal | |
| Protein | 11.6 g | 2.8 g | |
| Carbs | 72.1 g | 91.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | SUPREME MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | SUPREME MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 56 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Sodium, Na | 698 MG | 806 MG |