PANCAKE MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 5
vs
ALL-PURPOSE BAKING MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 344 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 71.6 g | 78.1 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 1,015 MG | 31 MG |