PANCAKE MIX vs BLUEBERRY MUFFIN MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 5 out of 10 nutrient categories

PANCAKE MIX: 5 vs BLUEBERRY MUFFIN MIX: 3 (2 ties)

Overview

Nutrient	PANCAKE MIX	BLUEBERRY MUFFIN MIX	Winner
Calories	405 cal	351 cal
Protein	4.8 g	1.8 g
Carbs	71.4 g	86.0 g
Fat	9.5 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	BLUEBERRY MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE MIX	BLUEBERRY MUFFIN MIX
Calcium, Ca	238 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	1,357 MG	825 MG

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