PANCAKE MIX vs GLUTEN FREE PANCAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 5 out of 11 nutrient categories

PANCAKE MIX: 5 vs GLUTEN FREE PANCAKE MIX: 3 (3 ties)

Overview

Nutrient	PANCAKE MIX	GLUTEN FREE PANCAKE MIX	Winner
Calories	325 cal	357 cal
Protein	10 g	4.8 g
Carbs	72.5 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	GLUTEN FREE PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE MIX	GLUTEN FREE PANCAKE MIX
Calcium, Ca	12 MG	190 MG
Iron, Fe	5 MG	0.9 MG
Potassium, K	88 MG	0 MG
Sodium, Na	250 MG	452 MG

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