PANCAKE MIX vs POUND CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 8 out of 11 nutrient categories
PANCAKE MIX: 8
vs
POUND CAKE MIX: 1
(2 ties)
Overview
| Nutrient | PANCAKE MIX | POUND CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 456 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 73.9 g | 75.4 g | |
| Fat | 12.3 g | 15.8 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | POUND CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | POUND CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 492 MG | 333 MG |