PANCAKE MIX vs MATZO MEAL
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 5
vs
MATZO MEAL: 2
(3 ties)
Overview
| Nutrient | PANCAKE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 379 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 72.5 g | 82.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |