PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PANCAKE MIX: 4
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 444 cal | |
| Protein | 4.8 g | 11.1 g | |
| Carbs | 71.4 g | 88.9 g | |
| Fat | 9.5 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 222 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Sodium, Na | 1,357 MG | 778 MG |