PANCAKE MIX vs SWEET POTATO MUFFIN MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 7 out of 15 nutrient categories

PANCAKE MIX: 7 vs SWEET POTATO MUFFIN MIX: 5 (3 ties)

Overview

Nutrient	PANCAKE MIX	SWEET POTATO MUFFIN MIX	Winner
Calories	356 cal	364 cal
Protein	8.9 g	3.0 g
Carbs	73.3 g	78.8 g
Fat	4.4 g	6.1 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	SWEET POTATO MUFFIN MIX	Winner
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE MIX	SWEET POTATO MUFFIN MIX
Calcium, Ca	333 MG	303 MG
Iron, Fe	3.2 MG	5.5 MG
Sodium, Na	844 MG	515 MG

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