PANCAKE MIX vs QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 10 nutrient categories
PANCAKE MIX: 7
vs
QUICK BREAD & MUFFIN MIX: 1
(2 ties)
Overview
| Nutrient | PANCAKE MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 406 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 73.3 g | 78.1 g | |
| Fat | 4.4 g | 7.8 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 844 MG | 438 MG |