PANCAKE FLAVORED PUFFCORN vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN MICROWAVE POPCORN wins in 8 out of 11 nutrient categories
PANCAKE FLAVORED PUFFCORN: 1
vs
KETTLE CORN MICROWAVE POPCORN: 8
(2 ties)
Overview
| Nutrient | PANCAKE FLAVORED PUFFCORN | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 60.7 g | 56.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE FLAVORED PUFFCORN | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE FLAVORED PUFFCORN | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 32 MG | 200 MG | |
| Sodium, Na | 464 MG | 667 MG |