PANCAKE FLAVORED PUFFCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PANCAKE FLAVORED PUFFCORN: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | PANCAKE FLAVORED PUFFCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 641 cal | |
| Protein | 3.6 g | 23.1 g | |
| Carbs | 60.7 g | 20.5 g | |
| Fat | 32.1 g | 51.3 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE FLAVORED PUFFCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE FLAVORED PUFFCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 464 MG | 590 MG |