PANCAKE FLAVORED PUFFCORN vs MINI PRETZELS

Nutrition comparison per 100 g serving

Ad 468x60

MINI PRETZELS wins in 8 out of 15 nutrient categories

PANCAKE FLAVORED PUFFCORN: 3 vs MINI PRETZELS: 8 (4 ties)

Overview

Nutrient	PANCAKE FLAVORED PUFFCORN	MINI PRETZELS	Winner
Calories	536 cal	500 cal
Protein	3.6 g	7.1 g
Carbs	60.7 g	67.9 g
Fat	32.1 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE FLAVORED PUFFCORN	MINI PRETZELS	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE FLAVORED PUFFCORN	MINI PRETZELS
Calcium, Ca	25 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	32 MG	0 MG
Sodium, Na	464 MG	357 MG

Ad 728x90