PANCAKE DRY MIX vs PANKO CRISPY BREADCRUMBS
Nutrition comparison per 100 g serving
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PANCAKE DRY MIX wins in 7 out of 11 nutrient categories
PANCAKE DRY MIX: 7
vs
PANKO CRISPY BREADCRUMBS: 2
(2 ties)
Overview
| Nutrient | PANCAKE DRY MIX | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 31.1 g | 14.3 g | |
| Carbs | 48.9 g | 71.4 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE DRY MIX | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE DRY MIX | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 911 MG | 357 MG |