PANCAKE COMPLETE MIX vs PUMPKIN SPICE COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PANCAKE COMPLETE MIX: 4
vs
PUMPKIN SPICE COMPLETE PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE COMPLETE MIX | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 344 cal | |
| Protein | 8.1 g | 6.3 g | |
| Carbs | 72.6 g | 78.1 g | |
| Fat | 4.0 g | 2.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKE COMPLETE MIX | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 156 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Potassium, K | 113 MG | 156 MG | |
| Sodium, Na | 790 MG | 1,000 MG |