PANCAKE BREAKFAST vs SPINACH EGG WHITE FRITTATAS
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATAS wins in 7 out of 10 nutrient categories
PANCAKE BREAKFAST: 2
vs
SPINACH EGG WHITE FRITTATAS: 7
(1 ties)
Overview
| Nutrient | PANCAKE BREAKFAST | SPINACH EGG WHITE FRITTATAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 123 cal | |
| Protein | 4.9 g | 8.8 g | |
| Carbs | 26.8 g | 8.8 g | |
| Fat | 7.0 g | 7.0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKE BREAKFAST | SPINACH EGG WHITE FRITTATAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 163 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 99 MG | 170 MG | |
| Sodium, Na | 451 MG | 351 MG |