PANCAKE & BAKING MIX vs J.F. MILLS

Nutrition comparison per 100 g serving

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J.F. MILLS wins in 9 out of 15 nutrient categories

PANCAKE & BAKING MIX: 2 vs J.F. MILLS: 9 (4 ties)

Overview

Nutrient	PANCAKE & BAKING MIX	J.F. MILLS	Winner
Calories	350 cal	340 cal
Protein	5 g	7 g
Carbs	77.5 g	76 g
Fat	0 g	2.5 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & BAKING MIX	J.F. MILLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & BAKING MIX	J.F. MILLS
Calcium, Ca	225 MG	150 MG
Iron, Fe	1 MG	1.8 MG
Potassium, K	75 MG	125 MG
Sodium, Na	625 MG	790 MG

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