PANCAKE AND WAFFLE MIX vs MINI PANCAKES
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 11 out of 21 nutrient categories
PANCAKE AND WAFFLE MIX: 7
vs
MINI PANCAKES: 11
(3 ties)
Overview
| Nutrient | PANCAKE AND WAFFLE MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 218 cal | |
| Protein | 8.3 g | 6.4 g | |
| Carbs | 72.9 g | 40.9 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE AND WAFFLE MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE AND WAFFLE MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 91 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 55 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 273 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |