PANCAKE AND WAFFLE MIX vs VANILLA PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PANCAKE AND WAFFLE MIX: 4 vs VANILLA PUDDING: 4 (2 ties)

Overview

Nutrient	PANCAKE AND WAFFLE MIX	VANILLA PUDDING	Winner
Calories	375 cal	110 cal
Protein	7.5 g	2 g
Carbs	77.5 g	20 g
Fat	2.5 g	2 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE AND WAFFLE MIX	VANILLA PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE AND WAFFLE MIX	VANILLA PUDDING
Calcium, Ca	50 MG	60 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	1,125 MG	50 MG

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