PANAPESCA vs ARROWTOOTH FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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PANAPESCA wins in 6 out of 10 nutrient categories

PANAPESCA: 6 vs ARROWTOOTH FLOUNDER FILLETS: 2 (2 ties)

Overview

Nutrient	PANAPESCA	ARROWTOOTH FLOUNDER FILLETS	Winner
Calories	178 cal	106 cal
Protein	24 g	15.0 g
Carbs	6 g	0 g
Fat	2 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANAPESCA	ARROWTOOTH FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	PANAPESCA	ARROWTOOTH FLOUNDER FILLETS
Calcium, Ca	120 MG	0 MG
Iron, Fe	13.7 MG	0 MG
Sodium, Na	440 MG	257 MG

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