PANAPESCA CLAM MEAT vs SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PANAPESCA CLAM MEAT: 4
vs
SHRIMP: 4
(2 ties)
Overview
| Nutrient | PANAPESCA CLAM MEAT | SHRIMP | Winner |
|---|---|---|---|
| Calories | 178 cal | 53 cal | |
| Protein | 24 g | 11.8 g | |
| Carbs | 6 g | 0 g | |
| Fat | 2 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAPESCA CLAM MEAT | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | PANAPESCA CLAM MEAT | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 24 MG | |
| Iron, Fe | 13.7 MG | 0 MG | |
| Sodium, Na | 440 MG | 671 MG |