PANANG CURRY PASTE vs ASIAN STYLE STIR FRY
Nutrition comparison per 100 g serving
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ASIAN STYLE STIR FRY wins in 5 out of 10 nutrient categories
PANANG CURRY PASTE: 4
vs
ASIAN STYLE STIR FRY: 5
(1 ties)
Overview
| Nutrient | PANANG CURRY PASTE | ASIAN STYLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 192 cal | 25 cal | |
| Protein | 7.7 g | 1.2 g | |
| Carbs | 30.8 g | 4.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 15.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG CURRY PASTE | ASIAN STYLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | PANANG CURRY PASTE | ASIAN STYLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 4,846 MG | 41 MG |