PANANG CURRY PASTE vs THAI PEANUT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PANANG CURRY PASTE wins in 6 out of 9 nutrient categories
PANANG CURRY PASTE: 6
vs
THAI PEANUT SAUCE: 1
(2 ties)
Overview
| Nutrient | PANANG CURRY PASTE | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 267 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 30.8 g | 28.3 g | |
| Fat | 7.7 g | 15 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANANG CURRY PASTE | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,846 MG | 1,033 MG |